sports massage

You don't need to be sportsperson to benefit from a sports massage. The benefits can help relieve many day to day problems that everyone can experience. 

SPORTS MASSAGE CAN Help you:

• Maintain the body generally in better condition
• Prevent injuries and loss of mobility and flexibility
• Cure and restore mobility to injured muscle tissue
• Boost performance
• Extend the overall life of your sporting career

HOW SPORTS MASSAGE WORKS

Regular deep sports massage will: 

Remove waste products such as lactic acid after exercise and encourages the muscles to take up oxygen and nutrients which help them recover more quickly.

Stretch tissues differently to the usual methods by stretching the bundles of muscle fibers lengthwise as well as sideways. Massage will also stretch the sheath or fascia that surrounds the muscle, releasing any tension or pressure build up.

Break down scar tissue that is the result of previous injuries or trauma which has led to inflexibility in tissues such as muscle, tendon and ligament leaving them prone to injury and pain.

Improve the tissue elasticity of a hard trained structures which will have become stiff and inelastic. Thus allowing improved results from training. 

BOOK YOUR MASSAGE TODAY

30 minute massage = £22

45 minute massage = £33

60 minute massage = £44

Home visit = £POA

GET IN TOUCH

CALL US NOW TO BOOK AN APPOINTMENT OR CONTACT US VIA THE FORM BELOW

01625 510394 OR  07375026978